How to Finally Start Working Out in 2025: tips for consistency, motivation & gym anxiety

FINALLY reach your fitness goals in 2025 🚀 realistic tips to build your healthy lifestyle, diet & exercise routine. This is the year you finally get in shape with holistic wellness mindset and science-backed tips.
CHAPTERS:
1:35 How to build consistency
4:35 Overcoming gym anxiety (& other practicalities)
9:45 How to set SMART goals
12:00 Find your true motivation
13:00 Find what works for YOU
14:40 Celebrate growth
16:30 ‘All-or-Nothing’ no more
18:20 Recovery & Sleep
20:40 Stress-free healthy eating
23:00 Workout buddy